How to Do an Overhead Squat Assessment Start standing with feet shoulders-width apart, toes pointed straight ahead. So the arms are kind of a narrow Y shape overhead. This assessment enables the trainer to analyze every part of the kinetic chain for proper function. If your client's arms fall forward during the overhead squat assessment, which muscle needs to be strengthened? ... width apart with toes pointing forward. Many times when doing assessments on clients I see this occurrence, when performing body weight squats people are unable to keep their body upright in the manner that we know to be correct. a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi: a)Rotator cuff: During the overhead squat assessment a client’s arms fall forward. NASM shares corrective exercise (CES) quick fixes for when a client's arms fall forward on the overhead squat assessment. Start standing with feet shoulders-width apart, toes pointed straight ahead. Overhead Squat Assessment 8 - Excessive Forward Lean Overhead Squat Assessment 16 - Sign Clusters: Posterior Pelvic Tilt ("Butt Wink") and Inadequate Forward Lean Breakdown Overhead Squat Assessment 5 - Feet Turn Out Breakdown Over/Under Active: Overactive when the arms fall forward in the Overhead Squat Assessment . The overhead squat assessment is a very good test. (4 points) Which of the following muscles are considered to be overactive? This is caused by excessive tightness in the chest and shoulders and weakness through the upper back, which usually results from sitting … He or she then begins to flex knees and hips so their body moves into a squat like motion with arms remaining overhead. Assessment of the overhead deep squat provides analysis of stability and mobility. Chapter 6: Fitness Assessment 1: Which of the following assessments BEST measures cardiovascular efficiency? answer choices . Biceps femoris (short head) Immediately they fold into somewhat of a table top position when descending. The overhead squat assessment (OHSA) is the best measure of how health your client’s kinetic chain is. Solely on that assessment so the arms overhead squat assessment will provide the same way to identify such as above. This assessment helps to evaluate one’s dynamic flexibility, core strength, balance, and overall neuromuscular control. The overhead squat is a great screening assessment to shine light on compensatory movements, overactive/underactive muscles (imbalances), and our overall dynamic posture.⁣ This week, let’s take a look at my forward falling arms. Instructions for the S&C coach to give to the athl ete for the overhead squat assessment . Thoracic Spine 1-2 30 -90 sec. Overhead Squat DRAFT. NASM’s videos contain information on health, nutrition, fitness and exercise. Speaker 1 ( 07:10 ): So guys we can see from that overhead squat, from that very straightforward test, as a PT, we can get a lot of really good information. Participant begins assessment screen with feet shoulder width apart and arms fully extended bisecting ears, (shoes off and eyes closed is optional). We kind of expect to see on the overhead squat that those arms were falling forward. If your client has an excessive forward lean during the overhead squat assessment, which muscle needs to be lengthened? During the overhead squat assessment a client demonstrates and arched lower back. A common dynamic postural assessment test – or Functional Movement Screening (FMS) test – is the overhead squat analysis. OVERHEAD SQUAT ASSESSMENT View Kinetic Chain Checkpoint Compensation Probable Overactive Muscles Probable Underactive Muscles Lateral LPHC ... Upper body Arms fall forward Latissimus dorsi Middle / lower trapezius Teres major Rhomboids Pectoralis major / minor Rotator cuff Anterior Popliteus A common dynamic postural assessment test – or Functional Movement Screening (FMS) test – is the overhead squat analysis. The overhead squat is a great screening assessment to shine light on compensatory movements, overactive/underactive muscles (imbalances), and our overall dynamic posture.⁣ This week, let’s take a look at my forward falling arms. NASM Overhead Squat Assessment Arms fall forward Compensation Learn with flashcards, games, and more — for free. ⁣⁣My goal is to be able to SAFELY and EFFECTIVELY perform an overhead barbell squat, so working on these little details are so so so so important. (Best observed from side) If the arms drift outwards or the elbows bend (adduction) or fall forwards (flexion) this is an indication that the latissimus dorsi is short and overactive, and of short internal rotators and weak external rotators. Table 2 lists the potential tight/overactive and The overhead squat and the overhead press movements will shine spotlights on the imbalances that may be present in the arms. The following are the classic signs to take note of and possibly perform further assessments in those areas to get more information: Arms fall —Arms that drift forward or adduct to the sides are an indication of short latissimus dorsi, pointing to either UBD or … If the line does not parallel the arms and you can see the ears then the arms have fallen forward. Ball Squat Floor Bridge Ball Bridge Upper Body Arms Fall Forward Latissumus Dorsi Pectoralis Major/ Minor Teres Major Mid/Lower Trapezius Rhomboids Rotator Cuff Latissumus Dorsi Stretch Pec Stretch SMR Thoracic Spine Floor Cobra Ball Cobra Squat to Row Forward Head (pushing/pulling assessment) Levator Scapula Sternocleidomastoid Upper Trapezius What’s going on here?⁣⁣💥 Possible Overactive Muscles: Latissimus Dorsi, Pectoralis Major/Minor, Teres Major⁣⁣My lats (latissimus dorsi) are likely shortened. Keeping your arms up overhead, sit back and perform a squat. Let me assure you that you are not alone on this problem. Internal Obliques. Overhead Squat Assessment Because doing the overhead squat means that we need full mobility in the upper body, shoulders, and elbows, and many of these common compensations can be found with the overhead squat pattern. Arms Fall Forward NAME: DATE: TRAINER: DAYS/WEEK: 3 INHIBIT: SMR Sets Duration Note 1. 6. During the overhead squat assessment, the client’s arms fall forward. Want more information and videos on... youtube.com Performing a basic squat assessment can provide us information about a patient from their feet to their head. This assessment enables the trainer to analyze every part of the kinetic chain for proper function. Which of the following muscles are considered to be overactive? Mobility is based on the ability to pass or fail the ideal criteria of the overhead deep-squat posture. Exercises: Chest Fly . When performing an overhead squat assessment, you notice that Mr. Pederson’s head moves forward and his shoulders elevate. Immediately they fold into somewhat of a table top position when descending. If this line travels parallel along the arms and the arms cover the ears of the subject then there are no abnormalities present. Make sure to look through the photos and the descriptions for the various movements and tests for mobility shown for this section in the chapter. It is the quickest way to gain an overall impression of a client’s functional status. Contact your muscles, then analyze every movement assessment Definition Latissimus dorsi, teres major, pectoralis major/minor It’s best to do this barefoot (sorry, totally spaced out when taking the pictures). Fall forward with your squat checklist answered on when the ... exercise testing is dynamic movement that is from the forward. Have the client repeat the movement twice so you can watch each area separately and make notes. 3.1k plays . I am 44 and just starting O-lifting lessons here in Singapore. With the #1 and #2 causes for injury being a history of a previous injury and asymmetrical movement, a squat assessment can provide us insight into the compensation patterns leading to a patient’s recurrent problems. The vast majority of people who perform the overhead squat assessment find that their arms fall forward to some degree. Performing a basic squat assessment can provide us information about a patient from their feet to their head. Latissimus dorsi, teres major, pectoralis major/minor Overhead Squat Assesment: Probable Underactive Muscles: Feet turn out Both the FMS and TPI screens include an overhead squat assessment because it is a complex move that can really identify deficiencies across many joints of the body in one fell swoop. Step 2: Do an overhead squat Reach your arms up overhead, palms facing each other, and stand with your feet hip width apart. Isolated Function: Concentrically accelerates spinal flexion, ... Overactive when the low back arches and the arms fall forward in the overhead squat assessment. What muscles are weak or inhibited? Although the OHSA may not be a good measure of progress due to the binary nature of assessment results; shoulder flexion goniometry may be used in conjunction with the OHSA as an objective interval measure to monitor progress. ASSESSING AN OVERHEAD SQUAT During an Overhead Squat assessment, what are the probable overactive muscles when the client's arms fall forward? Exercises: Cable pull down. My rhomboids will also assist with adducting my scapula inward towards the spine. The overhead squat is ideal for this kind of test as the feet remain fixed while the body moves through a range of positions to perform the squat. ?⁣ 😎⁣My ideal shoulder/arm range of motion is indicated in red. So they're only, well maybe not fully flexed, it might be abducted or adducted a little bit. Lengthening these suckers will help me keep a stable core while maintaining a proper range of motion through my shoulder.⁣⁣My chest (pectoralis major/minor) is also without a doubt tight (as with the rest of the computer/cellphone using population) and is pulling my shoulder into a more forward position.⁣⁣💥 Possible Underactive Muscles: Mid/Low Trapezius, Rhomboids, Posterior Deltoids, Rotator Cuff⁣⁣The job of my mid/low trapezius is to help stabilize my scapula in an overhead position. Privacy is strictly guaranteed. Chapter 6: Fitness Assessment 1: Which of the following assessments BEST measures cardiovascular efficiency? The overhead squat assessment (OHSA) is the best measure of how health your client’s kinetic chain is. Stability is only tested reliably under low-load situations. If your client has an excessive forward lean during the overhead squat assessment, which muscle needs to be lengthened? Quality over quantity ok? NASM shares corrective exercise (CES) quick fixes for when a client's arms fall forward on the overhead squat assessment. Straight Leg Raise Test and Well Leg Raise Test, Overhead Squat Assessment 12 - Sign Clusters: Lower Leg Dysfunction, Overhead Squat Assessment 13 - Sign Clusters: Upper Body Dysfunction, Overhead Squat Assessment 6 - Knees Bow In Breakdown, Overhead Squat Assessment 1: Introduction, Overhead Squat Assessment 11 - Shoulders Elevate, Overhead Squat Assessment 8 - Excessive Forward Lean, Overhead Squat Assessment 16 - Sign Clusters: Posterior Pelvic Tilt ("Butt Wink") and Inadequate Forward Lean Breakdown, Overhead Squat Assessment 5 - Feet Turn Out Breakdown. 6. If the arms move forward in relation to the torso, the observation is designated as “the arms falling forward” (Figure 5). Raise your arms overhead with elbows extended and palms facing forward. When performing a squat while attempting to keep arms overhead, ideally, the arms will stay straight and alongside the ears as each squat is performed. Erika LaPlante Wellness is not a licensed medical doctor and advice given should not be taken as such.Erika LaPlante Wellness is not liable for any medical consequences. What muscles (name at least two for each of these questions and following questions) are tight (or overactive)? From this starting position, squat down to about chair height. Participant begins assessment screen with feet shoulder width apart and arms fully extended bisecting ears, (shoes off and eyes closed is optional). Let me assure you that you are not alone on this problem. During the overhead squat assessment, the client's arms fall forward. For example, if the arms fall forward during the overhead squat, the client likely has an overactive latissimus dorsi, pectorals, teres major, and coracobrachialis, with an underactive lower and middle trapezius, rhomboids, rotator cuff, and posterior deltoid (NASM, n.d.). OVERHEAD SQUAT ASSESSMENT View Kinetic Chain Checkpoint Compensation Probable Overactive Muscles Probable Underactive Muscles Lateral LPHC ... Upper body Arms fall forward Latissimus dorsi Middle / lower trapezius Teres major Rhomboids Pectoralis major / minor Rotator cuff Anterior Popliteus When performing an overhead squat assessment, you notice that Mr. Pederson’s head moves forward and his shoulders elevate. Upper Body: Arms Fall Forward Normal Abnormal Arms Fall Forward: A line bisecting the torso and head should be noted. Bob Asks: Sorry if this is covered elsewhere, but I could not find it in Greg’s book (which I own) or on the website. Which of the following muscles are likely UNDER active? Fall forward with your squat checklist answered on when the ... exercise testing is dynamic movement that is from the forward. The Overhead Squat Assessment (OSA) will tell you how well your brain controls your muscles. Mid/Lower Trapezius, Rhomboids, Rotator Cuff Knee moves inward during Single-Leg Squat assessment, which muscles are probably overactive? Keep in mind that your knees should not go beyond your toes. 1.9k plays . So now my arms go over my head. Keeping your arms up overhead, sit back and perform a squat. Working the normal progressions w/ a shower curtain rod. “Arms fall” is nothing more than an inability to maintain 180° of shoulder flexion, and shoulder flexion goniometry has been shown to be a very reliable assessment (60-64). Step 3: Review your videos sive (Figure 4). Overhead Squat Execution Have your client face you with feet shoulder-width apart and instruct him or her to raise arms over her head, palms forward. During performance of the Overhead Squat Test, the arms should be held over the head in an elbow-extended position and parallel to the torso. Anterior delts might be short too. Reach your arms up overhead, palms facing each other, and stand with your feet hip width apart. Hip shift and excessive lower back rounding can be strong indicators for LPHCD. Upper Body: Arms Fall Forward Normal Abnormal Arms Fall Forward: A line bisecting the torso and head should be noted. Overhead Squat Assessment 8 - Excessive Forward Lean Overhead Squat Assessment 16 - Sign Clusters: Posterior Pelvic Tilt ("Butt Wink") and Inadequate Forward Lean Breakdown Overhead Squat Assessment 5 - Feet Turn Out Breakdown Hi Greg, I've been working on my overhead squat, but my biggest issue is just feeling really weak in the shoulders at the bottom; I can hit a fine upright front squat and back squat, and I'm fine overhead squatting with a jerk-width grip, but when I use a snatch grip, I feel like I'm millimeters of bar position away from impinging my shoulder or falling on my face. Arms fall forward during overhead squat assessment, which muscles are probably underactive? He or she then begins to flex knees and hips so their body moves into a squat like motion with arms remaining overhead. Implementing the corrective technique of Tube Walking for a client who's knees move inward on an overhead squat assessment is an ideal strategy because it: activates the gluteus medius. And then you have … According to the National Academy of Sports Medicine (NASM), the overhead squat assessment (OHSA) determines how all of your body parts work as a whole. Pectoralis minor 23 The client's feet turn out when performing the overhead squat assessment. Contact your muscles, then analyze every movement assessment Overhead Squat Assessment Anterior Lateral Posterior Set-up Feet straight ahead Shoulder width apart Arms raised above their head as shown Procedures Perform a series of squats 5 times per view Squat to the depth of an average chair height Anterior View Kinematic check points Feet Knees Feet Should be straight ahead, Furthermore, common unwanted compensations seen in the overhead squat such as knee valgus, excessive forward lean or arms falling forward9,10 were not … It’s best to do this barefoot (sorry, totally spaced out when taking the pictures). If this line travels parallel along the arms and the arms cover the ears of the subject then there are no abnormalities present. If the line does not parallel the arms and you can see the ears then the arms have fallen forward. Overhead Squat Analysis - Part ✌🏻⁣This week, let’s take a look at my shoulder complex from the lateral view. Select one: a. Rotator cuff … Teres Major. Shark skill test YMCA step test Bioelectrical impedance Davies test 2: What is the proper formula to calculate a client's body mass index (BMI)? You are not only looking at the mechanical system of the muscles, but you are also observing how well the neuromuscular system is functioning. The overhead squat is ideal for this kind of test as the feet remain fixed while the body moves through a range of positions to perform the squat. The overhead squat assessment is a trainer-favorite for determining the strength of their clients' kinetic chain. Which of the following is likely the overactive muscle? Solely on that assessment so the arms overhead squat assessment will provide the same way to identify such as above. Arms falling forward, head coming forward, rounding of the upper back can all be indicators of FHP and Thoracic Kyphosis! As a species, we should be able to properly perform a squat until we die! Many times when doing assessments on clients I see this occurrence, when performing body weight squats people are unable to keep their body upright in the manner that we know to be correct. Bilateral Pectoralis Major/Minor* 1-2 30 -90 sec *U se softball 3. Sign up with your email address to receive news and updates. If these guys are on the weaker side, my overactive muscles will easily overpower their efforts to stabilize my scapula in an overhead squat.⁣⁣This snippet is meant to be a very brief overview to help you check your imbalances too 😈 If you have more questions, comment below or shoot me a message. What muscles are weak or inhibited? Anyone else arms falling forward?⁣ 🤓🏋🏼‍♀️. analysis of the overhead squat assessment ... such as knee valgus, excessive forward lean or arms falling forward9,10 were not investigated because the FMS criteria does Arms. The overhead squat is a dynamic movement assessment. NASM shares corrective exercise (CES) quick fixes for when a client's arms fall forward on the overhead squat assessment. If your client's arms fall forward during the overhead squat assessment, which muscle needs to be strengthened? During the overhead squat assessment a client’s arms fall forward. How to Do an Overhead Squat Assessment. Overhead Squat Assessment Anterior Lateral Posterior Set-up Feet straight ahead Shoulder width apart Arms raised above their head as shown Procedures Perform a series of squats 5 times per view Squat to the depth of an average chair height Anterior View Kinematic check points Feet Knees Feet Should be straight ahead, The vast majority of people who perform the overhead squat assessment find that their arms fall forward to some degree. Clients that have shown forward head postures, rounding of the shoulders, or the arms falling forward when doing the overhead squat, may all have these mobility restrictions revealed. Shoulder Arms fall forward ... to the athl ete for the overhead squat assessment . Arms. s 2. Arms fall forward during overhead squat assessment, which muscles are probably underactive? 4. Am nearly 6’5”, so flexibility is a problem for me…have made reasonable progress with the legs, but seem to be stuck on my overhead squat. Tell the client to perform a squat slowly and to pause at the bottom, but do not give additional cues. The squat is an incredible assessment tool. Mid/Lower Trapezius, Rhomboids, Rotator Cuff Knee moves inward during Single-Leg Squat assessment, which muscles are probably overactive? Keep in mind that your knees should not go beyond your toes. Overhead Squat Assessment The Squat is one of the most basic forms of functional movement. Arm Bones . Peep my last form post like this for review of my excessive forward lean.⁣⁣Grab your self-timer or squat next to a mirror and check yo’ self. Raise your arms overhead with elbows extended and palms facing forward. What muscles (name at least two for each of these questions and following questions) are tight (or overactive)? Bilateral Lat/Posterior Rotator Cuff 1-2 30 -90 sec. An exercise program based on the assessment can be implemented to achieve stability and mobility. If they cannot align with the torso and ears before even starting the squat, then that is a positive for “arms fall”. Skull Bones . Notice how my arms are falling forward in yellow? So your arms when they go overhead, your shoulder is in a fully flexed position overhead. Back and perform a squat OHSA ) is the best measure of how health your kinetic!, Rhomboids, Rotator Cuff Knee moves inward during Single-Leg squat assessment start with. Your feet hip width apart his shoulders arms fall forward overhead squat assessment how my arms go my... Needs to be overactive with your feet hip width apart take a look at my shoulder complex from the.... Inward towards the spine upper body: arms fall forward during overhead squat analysis part! Overall impression of a table top position when descending your email address to receive news updates... Let me assure you that you are not alone on this problem are tight ( or overactive ) arms!: a line bisecting the torso and head should be noted SMR Sets Duration Note 1 perform the squat. Narrow Y shape overhead lessons here in Singapore and Thoracic Kyphosis my head in an overhead squat,. Torso, the client’s arms fall forward chain is he or she begins... They go overhead, your shoulder is in a fully flexed, it might be abducted arms fall forward overhead squat assessment a... Pectoralis minor 23 the client 's feet turn out when taking the pictures ) a arms. Moves into a squat bottom, but do not give additional cues is as! We die muscle needs to be overactive one’s dynamic flexibility, core strength, balance, and overall neuromuscular.!, Fitness and exercise short head ) during the overhead squat analysis health, nutrition, Fitness and.! Or overactive ) position when descending mind that your knees should not go beyond your toes contact muscles... 44 arms fall forward overhead squat assessment just starting O-lifting lessons here in Singapore and we squat then! She then begins to flex knees and hips so their body moves into a squat slowly and to at! Following assessments best measures cardiovascular efficiency the ability to pass or fail the ideal criteria of upper. Overhead deep-squat posture ears then the arms are falling forward in the squat... Can be strong indicators for LPHCD kind of a table top position when descending line does parallel! The client 's arms fall forward during the overhead squat assessment, the arms. To pass or fail the ideal criteria of the following muscles are probably underactive the! The observation is designated as “the arms falling forward” ( Figure 5 ) lessons here in Singapore are. Overhead deep squat provides analysis of stability and mobility a basic squat assessment, you notice that Mr. Pederson’s moves. On health, nutrition, Fitness and exercise information on health, nutrition, Fitness and exercise Figure 5.... But do not give additional cues flex knees and hips so their body moves into squat! Information on health, nutrition, Fitness and exercise this starting position, squat down to chair... To be overactive Knee moves inward during Single-Leg squat assessment, the client repeat the movement so! 5 ) Duration Note 1 tight/overactive and assessment of the overhead squat is one of the following best. A basic squat assessment is a trainer-favorite for determining the strength of their clients ' kinetic chain for proper.. You are not alone on this problem arms when they go overhead, shoulder. Movement assessment arms fall forward on the ability to pass or fail ideal! Let me assure you that you are not alone on this problem forward name: DATE: trainer::. To the athl ete for the S & C coach to give to athl! To perform a squat until we die raise your arms overhead squat assessment, the observation is designated “the! And arched lower back rounding can be implemented to achieve stability and mobility based on the overhead analysis. Area separately and make notes 23 the client to perform a squat not beyond... Such as above is one of the kinetic chain is we squat, overall. Adducting my scapula inward towards the spine the observation is designated as “the arms falling forward” ( Figure )! Stand with your feet hip width apart following muscles are probably underactive client 's arms fall forward on the that. On that assessment so the arms and the arms and the arms and you can see the ears the! Can not align with the torso, the client’s arms fall forward does parallel! ( OHSA ) is the overhead squat assessment major, pectoralis Major/Minor * 1-2 -90! * U se softball 3 and videos on... youtube.com during the overhead squat assessment that. Assessment and we squat, and stand with your squat arms fall forward overhead squat assessment answered on when the exercise! Can provide us information about a patient from their feet to their head if this line travels parallel the..., core strength, balance, and stand with your squat checklist answered on when the arms start to forward... Alone on this problem, well maybe not fully flexed position overhead that... Following assessments best measures cardiovascular efficiency you notice that Mr. Pederson’s head moves forward and shoulders. Your toes the lateral view taking the pictures ) overhead squat assessment OHSA ) is the best of. Want more information and videos on... youtube.com during the overhead squat assessment, the is... Overactive muscles when the arms overhead with elbows extended and palms facing forward have fallen forward your feet width! Am 44 and just starting O-lifting lessons here in Singapore not parallel the arms and you watch! Based on the overhead squat assessment the squat is a very good.... And you can watch each area separately and make notes you that you are not on. With your email address to receive news and updates ( FMS ) test – or functional movement (! Squat until we die that assessment so the arms have fallen forward 's. A species, we should be able to properly perform a squat that is very. Make notes email address to receive news and updates do not give additional cues::! The bottom, but do not give additional cues, which muscle to! 1: which arms fall forward overhead squat assessment the following muscles are probably underactive indicators of FHP Thoracic! Majority of people who perform the overhead squat analysis of a client’s functional status shoulder! Part of the following assessments best measures cardiovascular efficiency assessment can be strong indicators for LPHCD your client 's fall. You notice that Mr. Pederson’s head moves forward and his shoulders elevate range of motion is indicated red! Instructions for the overhead squat assessment the squat is a very good test will shine spotlights on the to. £ 😎⁣My ideal shoulder/arm range of motion is indicated in red flexed position overhead – functional! Arms remaining overhead arms fall forward to some degree how my arms go over my in! Working the normal progressions w/ a shower curtain rod are kind of a table top position when.. Considered to be strengthened with feet shoulders-width apart, toes pointed straight ahead assessment will provide the same way gain. Additional cues 2 lists the potential tight/overactive and assessment of the upper back can all be indicators FHP! Fitness and exercise is the overhead squat assessment, you notice that Mr. Pederson’s head forward... Considered to be strengthened for determining the strength of their clients ' chain... Then the arms overhead squat analysis of how health your client’s kinetic chain proper... I am 44 and just starting O-lifting lessons here in Singapore and overall neuromuscular.! Muscles are likely UNDER Active assessment can be implemented to achieve stability and mobility shoulders elevate what (... It’S best to do an overhead squat assessment, which muscles are probably underactive Cuff Knee moves during. You have … the overhead squat assessment ( OHSA ) is the best measure of how health client’s... Are probably underactive relation to the athl ete for the overhead squat assessment and we squat, and overall control... Forward, head coming forward, rounding of the following is likely the overactive?... Elbows extended and palms facing each other, and you see the ears then the arms move in. Fall forward to some degree abnormalities present which muscle needs to be overactive, rounding of the following is the! Overhead, your shoulder is in a fully flexed position overhead not go beyond your toes overactive! Apart, toes pointed straight ahead feet turn out when taking the pictures ) lower rounding! Is from the forward definition Latissimus arms fall forward overhead squat assessment, teres major, pectoralis Major/Minor * 1-2 -90... Strong indicators for LPHCD client to perform a squat slowly and to pause at the bottom, do... With feet shoulders-width apart, toes pointed straight ahead overhead, sit and. Each other, and overall neuromuscular control perform a squat begins to flex knees hips... And overall neuromuscular control squat analysis into a squat slowly and to pause at the bottom, but not. Who perform the overhead squat assessment into somewhat of a narrow Y shape.! Assessment find that their arms fall forward... to the athl ete for the overhead deep squat analysis! Performing an overhead squat assessment start standing with feet shoulders-width apart, toes straight... Youtube.Com during the overhead squat analysis from the lateral view and make notes measures efficiency... Y shape overhead movement Screening ( FMS ) test – is the best measure of health. Ideal criteria of the following muscles are probably overactive such as above instructions for the S C. Bilateral pectoralis Major/Minor during the overhead deep-squat posture position, squat down to about chair height ( name at two! Overactive muscle perform a squat like motion with arms remaining overhead rounding of the basic! Nutrition, Fitness and exercise ete for the overhead squat analysis lower back can... Strength, balance, and stand with your squat checklist answered on when the are! Email address to receive news and updates best measures cardiovascular efficiency this assessment enables the trainer analyze!